In total, 369 calories are added to the class. How Many Calories Does 50 Minutes Of Zumba Burn? Credit: A Zumba session burns between 350 and 650 calories per hour for women weighing 120 to 170 pounds, according to the average weight range. It is said to assist people in losing weight, primarily because it consumes such a high number of calories. Zumba, a type of exercise, has grown in popularity because it’s fun and it’s a good workout. You can burn up to 800 calories during a 30-minute Zumba dance workout, depending on your age, gender, genetics, and intensity level. How Many Calories Does 30 Minutes Zumba Burn? Credit: An average person can use ZumbA to burn 450 to 700 calories per hour.Ī one-hour mid-high intensity Zumba class can burn between 300 and 900 calories. Zumba is an aerobic and anaerobic workout that boosts your heart rate and breathing. A type of Zumba exercise that burns a lot of calories and is effective in losing weight. Because of its interactive UI design, it is easier to find out how many calories you burned. You can calculate the number of calories you can burn if you participate in this activity with this calculator. When done properly, Zumba can provide you with a variety of physical activities that can help you burn calories quickly. A study published in the Journal of Sports Medicine and Physical Fitness found that participants burned an average of 596 calories during a one-hour Zumba class.Īs a fun addition to a standard gym routine, Zumba provides an effective alternative to standard fitness routines. The number of calories burned during a Zumba workout can vary depending on the intensity of the class and the weight of the individual. Zumba is a cardio workout that is said to burn anywhere from 500 to 1000 calories per hour.
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